Did you know that today is National Depression Screening Day and October is National Depression Awareness Month in the US?
Millions of people worldwide are coping with depression. Whether it’s you, a family member, a friend or a partner — odds are depression affects your life. Even so, many of us don’t know what to do when it hits someone we care about.
JoEllen Notte‘s second book, In It Together: Navigating Depression with Partners, Friends, and Family is a practical guide for people with depression and those who love them. In it, JoEllen challenges the preconceived ideas that keep us from showing up for each other in a meaningful way and offers strategies for supporting each other and ourselves when depression comes calling.
Check out this video to learn more.